ATHENA
ATHENA · ADAPTIVE TRAINING
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ATHENA · VOICE OF REASON
Tell Athena what you’re doing today. She’ll remember it, track your progress, and help you decide what to do next.
TODAY
Start with one. Add another if it belongs in today’s workout.
Choose what you want to start with.
CHEST · FIRST EXERCISE
Speak naturally or type it in. You can correct everything before it is saved.
ATHENA HEARD
Is that the same weight for every set?
Example: “60, 70, 80, then back to 60.”
I’ll use this as your baseline. Does that look right?
EXERCISE SAVED
Add them one at a time. I’ll keep building today’s workout.
ADAPTIVE TRAINING
TODAY
YOUR WORK
Completed sessions, without the spreadsheet feeling.
PROGRESS
Enough signal to adapt the next week.
RECENT VOLUME