CHEST · FIRST EXERCISE
Tell me your first exercise and what you normally do.
Example: “Incline dumbbell press, four sets of eight at seventy pounds.”
Hold to talk
Slide upward while holding to lock.
ATHENA HEARD
Is that the same weight for every set?
Example: “60, 70, 80, then back to 60.”
I’ll use this as your baseline. Does that look right?